5 ways to stay active if you sit at your desk all day

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Whether you work in a cubicle, have a corner office, or work from home, it’s safe to say that we probably all are spending way more time sitting at our desks than anything else. Like even more than sleep. By now we all know that the ways that our jobs are structured, it’s setting ourselves (…)

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The lifestyle change that reduced stress and made me healthier

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Photography by Morgan Foitle

Anthropologie Sweater (in store, similar here) | Baldwin Denim Maxwell Crop (I’m 5’1″ so they’re long on me) | Sandals Raise your hand if you feel stressed out like 90 percent of the time. 3 years ago, that was me sick of that feeling and ready to make a lifestyle change that would reduce stress (…)

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Newsletters worth subscribing to

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These days our inboxes are precious space between sifting through junk email and important emails, it’s hard to think that there’s an in between when it comes to my inbox. While I think he seriously has a point, I do want to share with y’all the newsletters that I’ve subscribed to for at least 5-6 (…)

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9 Favorite Mules for Spring + What I’m looking forward to most for Spring

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So since this is a spring inspired post, I also wanted to share with y'all what I'm most excited about for Spring.

One of my favorite spring trends is the mule trend. When I first posted about them here, I had just recently gotten on board with the whole mule thing. Before that, I was SO SO skeptical and didn’t think it would stick around. I was so wrong. It turns out the blue suede mules can’t (…)

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4 Ways to refresh your home for Spring

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Spring in KC started out with 80-degree temperatures followed by the 50s the rest of the week. Sounds about right. The feeling of Spring made me really want to refresh my apartment to reflect the new season. This had been in the back of my mind for a few days now, but I wasn’t really (…)

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6 Tips for working from home

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It has been two years since I started working from home. It’s awesome to see how when I first started working from home only 1 or two friends did as well and now most of them have the option to do it a few times a week – even in their corporate job. Now that (…)

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Beginner’s Guide to Meditation

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Meditation is becoming more and more common recently to the point where even big corporations are encouraging their employees to take the time to do it. Meditation is probably my favorite wellness practice, and I know a lot of y’all have been curious about getting started, but feel like you won’t be able to do (…)

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Spring Fashion Wishlist

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It’s mid-March and it feels like a month ago felt more like Spring than today does. As I’m writing this it’s 33 degrees out, so that’s probably why my spring fashion wishlist has so many jackets in it. Spring to me is all about layering pieces, so everything on this list actually can be mixed (…)

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10 Places to eat in Barcelona

When people ask me how my trip to Spain what and what my favorite thing to do was, the answer is hands down going out to eat. Sam and I share a love for good food and when we travel our highlights of the trip always involve food. If you plan on heading to Barcelona (…)

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12 Things to do in Barcelona

It’s a little surprising that in the last few years, I haven’t written a “things to do in Barcelona post.” I’ve been traveling to Barcelona since I was about 6 months old. My mom grew up there so about 2-3 times a year we’d go back and stay for a month at a time with (…)

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