4 Ways to refresh your home for Spring

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Spring in KC started out with 80-degree temperatures followed by the 50s the rest of the week. Sounds about right. The feeling of Spring made me really want to refresh my apartment to reflect the new season. This had been in the back of my mind for a few days now, but I wasn’t really (…)

6 Tips for working from home

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It has been two years since I started working from home. It’s awesome to see how when I first started working from home only 1 or two friends did as well and now most of them have the option to do it a few times a week – even in their corporate job. Now that (…)

Beginner’s Guide to Meditation

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Meditation is becoming more and more common recently to the point where even big corporations are encouraging their employees to take the time to do it. Meditation is probably my favorite wellness practice, and I know a lot of y’all have been curious about getting started, but feel like you won’t be able to do (…)

Spring Fashion Wishlist

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It’s mid-March and it feels like a month ago felt more like Spring than today does. As I’m writing this it’s 33 degrees out, so that’s probably why my spring fashion wishlist has so many jackets in it. Spring to me is all about layering pieces, so everything on this list actually can be mixed (…)

10 Places to eat in Barcelona

When people ask me how my trip to Spain what and what my favorite thing to do was, the answer is hands down going out to eat. Sam and I share a love for good food and when we travel our highlights of the trip always involve food. If you plan on heading to Barcelona (…)

12 Things to do in Barcelona

It’s a little surprising that in the last few years, I haven’t written a “things to do in Barcelona post.” I’ve been traveling to Barcelona since I was about 6 months old. My mom grew up there so about 2-3 times a year we’d go back and stay for a month at a time with (…)

5 Tips for Stress-Free Travel

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My recent travel inspired me to put together a list of my top 5 tips for stress-free travel. No time to read? Check out my mini-podcast here! Living well: The first thing I do when I’m at the gate is to buy a bottle of water to stay hydrated Side of bliss: my airport comfort (…)

Weekly Wellness Roundup: Travel

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Living well: the Living Libations balm ensures all night breathing with a cold With a side of bliss: Sometimes I put my brain dust in my coffee because I just can’t quit the coffee craving that day The theme of today’s wellness round up is all about wellness tips for travel. I wanted to share (…)

Valentine’s Day Gifts for him

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It’s time for part two of the Valentine’s Day Gift guide and I’m talking about Valentine’s Day gifts for him! If you missed part one, it’s right here! Shopping for guys can be so hard because you never really know what guys want. It’s not like girls who go shopping and then they talk for (…)

Valentine’s Day Gift Guide for Her

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It’s that time of year again, Target and CVS are overflowing with pink candy and stuffed bears. I put together this Valentine’s Day gift guide for you in mind, thinking of what you might want to treat yourself to (because single or taken why not take this as an opportunity to treat yourself) or you (…)