I survived 14 days off caffeine and these are my thoughts

Over the last 14 days, my best friend and I have been doing a 14 day detox as part of the Amp Camp that we’re doing from Fusion Fitness. One of the scariest parts of the detox for me was cutting out caffeine. The first four days were brutal and I had a lingering headache (…)

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Holiday Gift Guide for the Foodie

+ Oatmeal Chocolate Chip Cookie Mix Pretty packaging and cookies. What could be better? This cookie mix by Sister’s Gourmet is sold at Terrain (from the Anthropologie family). All of the dry ingredients come layered in this container to make some yummy oatmeal chocolate chip cookies (ps..aren’t oatmeal chocolate chip cookies soo much better than (…)

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Sakara Night Water

I’m a sucker for two things: branding and health & beauty products. I think I came across Sakara through a Facebook ad, and ever since then I’ve been hooked. I absolutely LOVE the Sakara Night Water. The night water comes in a pack of four and you’re supposed to drink one 8 oz bottle before (…)

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HOLIDAY GIFT GUIDE: FOR THE BOOK LOVER

It’s that time a year again! The holiday gift guides are on their way! For my very first holiday gift guide of 2015, I’m sharing with you books that will make a great gift for the fashion and book lover alike. I’m a huge sucker for coffee table books. The book section at Anthropologie is (…)

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5 Things to do when someone tells you “you won’t succeed”

What’s the first thing that happens when you come up with an amazing idea and you want to share it? Fear of them saying that it’s not a good idea or worse that you can’t actually do it. But let’s say you’re so confident in that, that you’re not worried about it. And then they (…)

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Fall Staples

SHOP THE LOOK

It has been in the upper 80s and 90s for weeks here in LA. It even got up to 105 degrees when my friends and I went apple picking on Sunday. INSANE. All I want is to wear sweaters and booties, but I think that’s just going to have to wait until I head back (…)

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Sometimes people can be annoying

So we’ve all been there. We’ve all had that co-worker that “just doesn’t get it” or “doesn’t have a sense of urgency” or is just flat out annoying. I bet you’re picturing that person right this second. I’ve been lucky in that the majority of my co-workers have been people I love and admire. However, (…)

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3 Steps to a curated Instagram feed

Instagram is by far my favorite social media platform and is a place where I find daily inspiration. It’s also been an incredible platform to help grow my business. I’ve been able to gain followers who are truly my ideal client and have been able to meet other business owners and bloggers! Through my Instagram (…)

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How to change your mindset in 5 weeks

The power of your mind is one of the most fascinating things in the world to me. When you think negative thoughts, they keep growing and growing and growing. When you have a positive mindset, you feel confident and light and free. When I first started working with one of my clients in my Quarter (…)

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5 Ways to start feeling healthier this week

With Fall in full swing (in most places) I was thinking about going into Fall with a healthy mindset. Rather than waiting until I get hit with a cold to bust out my homemade remedies (aka concoctions that make my friends run in the opposite direction of me when I make them), why not start (…)

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