Beginner’s Guide to Meditation


Meditation is becoming more and more common recently to the point where even big corporations are encouraging their employees to take the time to do it. Meditation is probably my favorite wellness practice, and I know a lot of y’all have been curious about getting started, but feel like you won’t be able to do (…)

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This Girl’s Heart

Last night I got to live out a dream of mine that I’ve had for over 5 years, which was to see Mindy Kaling speak live. I’ve always been a huge fan of her humor, her writing, and her honesty about how women can be successful. Time after time, Mindy reminds us that if we’re (…)

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Here’s what your twenties is all about

Think back to 10 years ago and what you pictured your twenties would look like. Not gonna lie, I pictured some version of Friends. That’s probably what happens when you were raised watching every single episode on repeat (hi Mom, don’t worry! I wouldn’t have it any other way!) Looking back, what resonated with me (…)


2014 Fall Bucket List

    Every Fall I like to come up with a Fall bucket list for the season. Some to-do’s are reoccurring like have s’mores at a bonfire (mainly because this one never gets checked off the list), but some are new. While I’m excited about doing all of these I really want to make an (…)

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