WELLNESS

It’s time for a REAL vacation

Dress // Bag // Sweater // Sunglasses (similar) Raise your hand if you feel like you’re never not working. Like, even when it’s the weekend or your on a trip. I know I’m guilty of this. The second I sit on the couch for a break to watch Food Network Star, if my laptop is (…)

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Stepping into my glow

Here it is! I’m so excited to be a part of the GLOW School Blog Tour and grateful for Dana, host of GlowSchool to invite me to join this group of amazing women who are seriously doing some amazing things! Throughout the tour, we’re sharing with y’all our stories to get you ready for GLOW (…)

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I survived 14 days off caffeine and these are my thoughts

Over the last 14 days, my best friend and I have been doing a 14 day detox as part of the Amp Camp that we’re doing from Fusion Fitness. One of the scariest parts of the detox for me was cutting out caffeine. The first four days were brutal and I had a lingering headache (…)

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Sakara Night Water

I’m a sucker for two things: branding and health & beauty products. I think I came across Sakara through a Facebook ad, and ever since then I’ve been hooked. I absolutely LOVE the Sakara Night Water. The night water comes in a pack of four and you’re supposed to drink one 8 oz bottle before (…)

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5 Things to do when someone tells you “you won’t succeed”

What’s the first thing that happens when you come up with an amazing idea and you want to share it? Fear of them saying that it’s not a good idea or worse that you can’t actually do it. But let’s say you’re so confident in that, that you’re not worried about it. And then they (…)

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Sometimes people can be annoying

So we’ve all been there. We’ve all had that co-worker that “just doesn’t get it” or “doesn’t have a sense of urgency” or is just flat out annoying. I bet you’re picturing that person right this second. I’ve been lucky in that the majority of my co-workers have been people I love and admire. However, (…)

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How to change your mindset in 5 weeks

The power of your mind is one of the most fascinating things in the world to me. When you think negative thoughts, they keep growing and growing and growing. When you have a positive mindset, you feel confident and light and free. When I first started working with one of my clients in my Quarter (…)

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5 Ways to start feeling healthier this week

With Fall in full swing (in most places) I was thinking about going into Fall with a healthy mindset. Rather than waiting until I get hit with a cold to bust out my homemade remedies (aka concoctions that make my friends run in the opposite direction of me when I make them), why not start (…)

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This Girl’s Heart

Last night I got to live out a dream of mine that I’ve had for over 5 years, which was to see Mindy Kaling speak live. I’ve always been a huge fan of her humor, her writing, and her honesty about how women can be successful. Time after time, Mindy reminds us that if we’re (…)

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Here’s what your twenties is all about

Think back to 10 years ago and what you pictured your twenties would look like. Not gonna lie, I pictured some version of Friends. That’s probably what happens when you were raised watching every single episode on repeat (hi Mom, don’t worry! I wouldn’t have it any other way!) Looking back, what resonated with me (…)

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