WELLNESS

The LA Babe Toolkit to bring out your inner glow

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In my new LA Babe State of Mind series, I talk about the lifestyle changes that I adopted in Los Angeles and brought with me back to the midwest. These lifestyle changes are all about a balanced mind, body, and soul. Balance inward is what will help you bring out your inner LA babe glow. (…)

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5 ways to stay active if you sit at your desk all day

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Whether you work in a cubicle, have a corner office, or work from home, it’s safe to say that we probably all are spending way more time sitting at our desks than anything else. Like even more than sleep. By now we all know that the ways that our jobs are structured, it’s setting ourselves (…)

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The lifestyle change that reduced stress and made me healthier

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Photography by Morgan Foitle

Anthropologie Sweater (in store, similar here) | Baldwin Denim Maxwell Crop (I’m 5’1″ so they’re long on me) | Sandals Raise your hand if you feel stressed out like 90 percent of the time. 3 years ago, that was me sick of that feeling and ready to make a lifestyle change that would reduce stress (…)

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6 Tips for working from home

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It has been two years since I started working from home. It’s awesome to see how when I first started working from home only 1 or two friends did as well and now most of them have the option to do it a few times a week – even in their corporate job. Now that (…)

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Beginner’s Guide to Meditation

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Meditation is becoming more and more common recently to the point where even big corporations are encouraging their employees to take the time to do it. Meditation is probably my favorite wellness practice, and I know a lot of y’all have been curious about getting started, but feel like you won’t be able to do (…)

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5 Tips for Stress-Free Travel

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My recent travel inspired me to put together a list of my top 5 tips for stress-free travel. No time to read? Check out my mini-podcast here! Living well: The first thing I do when I’m at the gate is to buy a bottle of water to stay hydrated Side of bliss: my airport comfort (…)

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Weekly Wellness Roundup: Travel

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Living well: the Living Libations balm ensures all night breathing with a cold With a side of bliss: Sometimes I put my brain dust in my coffee because I just can’t quit the coffee craving that day The theme of today’s wellness round up is all about wellness tips for travel. I wanted to share (…)

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Why I went to an ayurvedic doctor for my birthday

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I’ve been on a mission for about 10 years now to find natural and holistic ways to feel better and now I can add seeing an ayurvedic doctor to the list. After having my gallbladder removed when I was 13, my digestive system has always been a little wonky and I felt like I was (…)

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Charcoal Water Filter for on the go

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I am a huge fan of charcoal and its versatility. It’s kind of the coconut oil because it has so many random uses that you would seem totally unrelatable. I was so excited to finally try out charcoal in the charcoal water filter form. In the past, I’ve used charcoal in three ways. + As (…)

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Superfood yellow squash soup

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I am a total soup lover. I love it year round, even during the summer. It becomes so much more important in the winter when I’m freezing my butt off. Superfood yellow squash soup is a lifesaver for me. It’s so important during the winter to be eating as many hot meals and hot drinks (…)

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