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5 ways to stay active if you sit at your desk all day

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Whether you work in a cubicle, have a corner office, or work from home, it’s safe to say that we probably all are spending way more time sitting at our desks than anything else. Like even more than sleep. By now we all know that the ways that our jobs are structured, it’s setting ourselves (…)

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Why I went to an ayurvedic doctor for my birthday

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I’ve been on a mission for about 10 years now to find natural and holistic ways to feel better and now I can add seeing an ayurvedic doctor to the list. After having my gallbladder removed when I was 13, my digestive system has always been a little wonky and I felt like I was (…)

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Charcoal Water Filter for on the go

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I am a huge fan of charcoal and its versatility. It’s kind of the coconut oil because it has so many random uses that you would seem totally unrelatable. I was so excited to finally try out charcoal in the charcoal water filter form. In the past, I’ve used charcoal in three ways. + As (…)

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Superfood yellow squash soup

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I am a total soup lover. I love it year round, even during the summer. It becomes so much more important in the winter when I’m freezing my butt off. Superfood yellow squash soup is a lifesaver for me. It’s so important during the winter to be eating as many hot meals and hot drinks (…)

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My Favorite Cold Remedies

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Yeppppp, it’s that time of year where all of a sudden we wake up and are desperate for cold remedies. This is the second time this winter I’m quickly going to my cold-busting go-to’s and my lovely cousin messaged me yesterday asking for them, so what better time than now to write up a blog (…)

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I survived 14 days off caffeine and these are my thoughts

Over the last 14 days, my best friend and I have been doing a 14 day detox as part of the Amp Camp that we’re doing from Fusion Fitness. One of the scariest parts of the detox for me was cutting out caffeine. The first four days were brutal and I had a lingering headache (…)

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Sakara Night Water

I’m a sucker for two things: branding and health & beauty products. I think I came across Sakara through a Facebook ad, and ever since then I’ve been hooked. I absolutely LOVE the Sakara Night Water. The night water comes in a pack of four and you’re supposed to drink one 8 oz bottle before (…)

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5 Ways to start feeling healthier this week

With Fall in full swing (in most places) I was thinking about going into Fall with a healthy mindset. Rather than waiting until I get hit with a cold to bust out my homemade remedies (aka concoctions that make my friends run in the opposite direction of me when I make them), why not start (…)

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Class Pass

Over the past few years, attending workouts at fitness studios like Pure Barre and FlyWheel has become my favorite type of exercise. The problem is that most of these studios cost over $100 per month so there’s no way you can justify being a member of a barre studio, yoga studio, spin studio…and the list (…)

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We Run SF Nike Women’s Half Marathon

A few weeks ago I ran my third half marathon. It sounds strange to say because I’ve never considered myself to be a runner. There was a reason why I was on the cheerleading team, not the track team in high school. There was that time though when I was manager of the cross country (…)

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