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What is cryotherapy?

Have Y’all been seeing those snapchats of people getting into these “tank” like contraptions of freeeeeezing¬†cold air?? aka cryotherapy? For about 3 years I’ve been really intrigued about cryotherapy because of all the health benefits that come with it. What kept me from trying it though was that I didn’t know anyone personally who (…)

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May Wellness Roundup

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We’re coming up on the end of the month so what better time for a wellness roundup? This month, I haven’t really tried too many new things. May was about slowing dow for me.¬†And as I type this, I’m realizing that it should be part of my wellness roundup too. So here we go. (…)

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5 Online Workouts to Try This Week

Raise your hand if you don’t feel like going to the gym, but are really getting the urge to workout. Or maybe you just moved to a new city and haven’t found a gym or studio you like yet, but don’t want that be the excuse as to why you’re not moving your booty. Or (…)

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How to do a workout at home + Week 3 of Flexy by MJ Fitness Boutique

I work from home, so I generally try to make it to the gym to workout rather than choosing to work out at home. However, on those really busy days, it makes the workout do-able. When I lived in an apartment (up until 3 weeks ago), it was incredibly easy to just go to the (…)

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5 Ways to Naturally Ease a Hangover

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Cinco de Mayo gets me every time. I love how it brings everyone together to kick off warm weather and the sunshine. Everyone’s wearing bright colors, the days are finally brighter longer, and everyone is ready to spend the evening outside. With this though, of course, comes the inevitable hangover – especially at 27. Gone (…)

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The one thing I did to fall asleep faster + Week 2 of the MJ Fitness Boutique Program

My sleep tends to go in phases. For months at a time I will fall asleep in 5 seconds and sleep hard throughout the night and then for a few months, I’ll struggle to fall asleep and wake up randomly throughout the night. Up until last week, I was dealing with the latter. There were (…)

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My new workout plan that you can do from anywhere with MJ Fitness Boutique

I’m not the most consistent person when it comes to working out outside of yoga. I’ll go through phases where I’m headed to an intense workout 3 times a week and then I’ll go 6 months without going to one of those. That’s where I was at up until today. Of course, the reason why (…)

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April Wellness Roundup

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I thought I was going to be doing wellness round ups more often but then, you know…life happened. But, I finally have another for you and I’m sharing what I’ve been loving this month so far! So far for me, this month has been a lot about slowing down (probs cause Mercury is in retrograde (…)

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5 Ways to Boost Energy Naturally Without Coffee

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Raise your hand if you get to 2 pm and you’re ready for your second or third cup of coffee. You sit at your desk struggling to decide whether or not you should give in or stay strong and fight through the afternoon to be productive. I definitely struggle with this a few times a (…)

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The LA Babe Toolkit to bring out your inner glow

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In my new LA Babe State of Mind series, I talk about the lifestyle changes that I adopted in Los Angeles and brought with me back to the midwest. These lifestyle changes are all about a balanced mind, body, and soul. Balance inward is what will help you bring out your inner LA babe glow. (…)

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