BODY

April Wellness Roundup

SHOP THE LOOK

I thought I was going to be doing wellness round ups more often but then, you know…life happened. But, I finally have another for you and I’m sharing what I’ve been loving this month so far! So far for me, this month has been a lot about slowing down (probs cause Mercury is in retrograde (…)

5 Ways to Boost Energy Naturally Without Coffee

SHOP THE LOOK

Raise your hand if you get to 2 pm and you’re ready for your second or third cup of coffee. You sit at your desk struggling to decide whether or not you should give in or stay strong and fight through the afternoon to be productive. I definitely struggle with this a few times a (…)

The LA Babe Toolkit to bring out your inner glow

SHOP THE LOOK

In my new LA Babe State of Mind series, I talk about the lifestyle changes that I adopted in Los Angeles and brought with me back to the midwest. These lifestyle changes are all about a balanced mind, body, and soul. Balance inward is what will help you bring out your inner LA babe glow. (…)

5 ways to stay active if you sit at your desk all day

SHOP THE LOOK

Whether you work in a cubicle, have a corner office, or work from home, it’s safe to say that we probably all are spending way more time sitting at our desks than anything else. Like even more than sleep. By now we all know that the ways that our jobs are structured, it’s setting ourselves (…)

Why I went to an ayurvedic doctor for my birthday

SHOP THE LOOK

I’ve been on a mission for about 10 years now to find natural and holistic ways to feel better and now I can add seeing an ayurvedic doctor to the list. After having my gallbladder removed when I was 13, my digestive system has always been a little wonky and I felt like I was (…)

Charcoal Water Filter for on the go

SHOP THE LOOK

I am a huge fan of charcoal and its versatility. It’s kind of the coconut oil because it has so many random uses that you would seem totally unrelatable. I was so excited to finally try out charcoal in the charcoal water filter form. In the past, I’ve used charcoal in three ways. + As (…)

Superfood yellow squash soup

SHOP THE LOOK

I am a total soup lover. I love it year round, even during the summer. It becomes so much more important in the winter when I’m freezing my butt off. Superfood yellow squash soup is a lifesaver for me. It’s so important during the winter to be eating as many hot meals and hot drinks (…)

My Favorite Cold Remedies

SHOP THE LOOK

Yeppppp, it’s that time of year where all of a sudden we wake up and are desperate for cold remedies. This is the second time this winter I’m quickly going to my cold-busting go-to’s and my lovely cousin messaged me yesterday asking for them, so what better time than now to write up a blog (…)