WELLNESS

How to be consistent in your business and in life

Have you heard that the most successful people start their day by making their bed in the morning? I’ve been hearing this a lot lately and it makes sense. Because it is typically the first task of the day that is easy to complete. And right then and there at 7 am, you’ve already been (…)

5 Online Workouts to Try This Week

Raise your hand if you don’t feel like going to the gym, but are really getting the urge to workout. Or maybe you just moved to a new city and haven’t found a gym or studio you like yet, but don’t want that be the excuse as to why you’re not moving your booty. Or (…)

5 Ways to Declutter Your Mind

Raise your hand if Sunday night comes around and your mind is feeling cluttered thinking about all the things you didn’t do and all the things that you need to get done later this week? It can be so draining to have a cluttered mind and it ends up causing havoc on your day because (…)

5 Ways to Naturally Ease a Hangover

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Cinco de Mayo gets me every time. I love how it brings everyone together to kick off warm weather and the sunshine. Everyone’s wearing bright colors, the days are finally brighter longer, and everyone is ready to spend the evening outside. With this though, of course, comes the inevitable hangover – especially at 27. Gone (…)

April Wellness Roundup

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I thought I was going to be doing wellness round ups more often but then, you know…life happened. But, I finally have another for you and I’m sharing what I’ve been loving this month so far! So far for me, this month has been a lot about slowing down (probs cause Mercury is in retrograde (…)

4 MINDSETS THAT ARE HOLDING YOU BACK

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*Outfit notes – I wasn’t able to find any of these online anymore, but the jacket is from Old Navy, the boots are Solsana and the jeans are Baldwin. I’ve linked up some similar ones below!   Lately, I’ve been eager to dress for Spring, but the weather hasn’t been on the same page, so (…)