WELLNESS

April Wellness Roundup

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I thought I was going to be doing wellness round ups more often but then, you know…life happened. But, I finally have another for you and I’m sharing what I’ve been loving this month so far! So far for me, this month has been a lot about slowing down (probs cause Mercury is in retrograde (…)

4 MINDSETS THAT ARE HOLDING YOU BACK

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*Outfit notes – I wasn’t able to find any of these online anymore, but the jacket is from Old Navy, the boots are Solsana and the jeans are Baldwin. I’ve linked up some similar ones below!   Lately, I’ve been eager to dress for Spring, but the weather hasn’t been on the same page, so (…)

4 Ways to Stay Motivated With Self-Care

Staying motivated isn’t the easiest thing in the world. Whether we come up with a genius idea and then 1 month later, we’ve taken few steps to make it happen or we’re just not feeling the mundane tasks ahead of us in the work day. We’ve all been there. And when we seem to be (…)

5 Ways to Boost Energy Naturally Without Coffee

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Raise your hand if you get to 2 pm and you’re ready for your second or third cup of coffee. You sit at your desk struggling to decide whether or not you should give in or stay strong and fight through the afternoon to be productive. I definitely struggle with this a few times a (…)

The LA Babe Toolkit to bring out your inner glow

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In my new LA Babe State of Mind series, I talk about the lifestyle changes that I adopted in Los Angeles and brought with me back to the midwest. These lifestyle changes are all about a balanced mind, body, and soul. Balance inward is what will help you bring out your inner LA babe glow. (…)

5 ways to stay active if you sit at your desk all day

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Whether you work in a cubicle, have a corner office, or work from home, it’s safe to say that we probably all are spending way more time sitting at our desks than anything else. Like even more than sleep. By now we all know that the ways that our jobs are structured, it’s setting ourselves (…)

The lifestyle change that reduced stress and made me healthier

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Photography by Morgan Foitle

Anthropologie Sweater (in store, similar here) | Baldwin Denim Maxwell Crop (I’m 5’1″ so they’re long on me) | Sandals Raise your hand if you feel stressed out like 90 percent of the time. 3 years ago, that was me sick of that feeling and ready to make a lifestyle change that would reduce stress (…)

6 Tips for working from home

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It has been two years since I started working from home. It’s awesome to see how when I first started working from home only 1 or two friends did as well and now most of them have the option to do it a few times a week – even in their corporate job. Now that (…)

Beginner’s Guide to Meditation

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Meditation is becoming more and more common recently to the point where even big corporations are encouraging their employees to take the time to do it. Meditation is probably my favorite wellness practice, and I know a lot of y’all have been curious about getting started, but feel like you won’t be able to do (…)