WELLNESS

What is cryotherapy?

Have Y’all been seeing those snapchats of people getting into these “tank” like contraptions of freeeeeezing cold air?? aka cryotherapy? For about 3 years I’ve been really intrigued about cryotherapy because of all the health benefits that come with it. What kept me from trying it though was that I didn’t know anyone personally who (…)

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4 Ways to Boost Your Creativity

One of the reasons why I love my business so much is because it serves as a creative outlet. I LOVE creating. Whether it’s a course, or a new blog post, or a photoshoot, I love being creative, trying something new and just putting myself out there. It’s sometimes still scary, but I love every (…)

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3 Easy Steps to Help Tackle Your Busy Day

If you haven’t noticed a theme yet with my most recent posts, I’m about to make it REAL obvious. Morning rituals are AMAZING and I’m obsessed with them, so much so that I want to get y’all on board too. I’m all about doing what it takes to tackle a busy day early on in (…)

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How to start your day with clarity

How often do you find yourself getting to 10 am and you realize that the entire morning has been a blur? It’s 10 am and you’re not even sure what you really need to be doing. Whether you’re in a 9-5 or building your business, this can be either paralyzing or overwhelming. I know when (…)

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5 Wellness Podcast Recommendations

  Podcasts took 2016 and 2017 by storm in just about every genre you could think of and then some. No matter the niche, you can find podcasts that will inspire you, teach you and entertain you. And when they do all of the above, that’s the best combo. The wellness podcast recommendations I have (…)

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May Wellness Roundup

SHOP THE LOOK

We’re coming up on the end of the month so what better time for a wellness roundup? This month, I haven’t really tried too many new things. May was about slowing dow for me. And as I type this, I’m realizing that it should be part of my wellness roundup too. So here we go. (…)

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How to be consistent in your business and in life

Have you heard that the most successful people start their day by making their bed in the morning? I’ve been hearing this a lot lately and it makes sense. Because it is typically the first task of the day that is easy to complete. And right then and there at 7 am, you’ve already been (…)

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5 Online Workouts to Try This Week

Raise your hand if you don’t feel like going to the gym, but are really getting the urge to workout. Or maybe you just moved to a new city and haven’t found a gym or studio you like yet, but don’t want that be the excuse as to why you’re not moving your booty. Or (…)

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How to Create a Morning Routine Even If You’re Not a Morning Person

I am not naturally a morning person. You would think it’s a miracle that I’ve created a morning routine for myself that gets me out of bed up to 2 hours earlier than I normally would. Yesterday, I jumped on FB Live on my Facebook Page and talked about my morning routine and how a (…)

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5 Ways to Declutter Your Mind

Raise your hand if Sunday night comes around and your mind is feeling cluttered thinking about all the things you didn’t do and all the things that you need to get done later this week? It can be so draining to have a cluttered mind and it ends up causing havoc on your day because (…)

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