Do this for a better week

What happens when your Monday or Tuesday starts off wonky and then you decide for yourself that “I guess the rest of the week is going to be just as difficult?” Most likely what happens is that you get exactly what you expected the rest of the week. But guess what – YOU get to (…)

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3 Wellness Habits I’m Loving In June

Y’all, we’re at the end of June. I thought I had weeks to prep for this June wellness roundup, but the last week of June popped up out of NOWHERE. Here’s a roundup of what I’ve been doing or trying this month when it comes to wellness! APPLE CIDER VINEGAR I have always been a (…)

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What I want to splurge on this Summer

SHOP THE LOOK

Over the last few years, my shopping style has really changed. I used to go shopping all the time. Seriously, every week I had countless packages at my door. I hit a point though where I wasn’t wearing everything and it just seemed like clutter. Because of this, I realized that what would really make (…)

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What is cryotherapy?

Have Y’all been seeing those snapchats of people getting into these “tank” like contraptions of freeeeeezing cold air?? aka cryotherapy? For about 3 years I’ve been really intrigued about cryotherapy because of all the health benefits that come with it. What kept me from trying it though was that I didn’t know anyone personally who (…)

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July Instagram Roundup

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We’re officially halfway through June, so I thought now would be a good time to do a little Instagram roundup for y’all. Making Mornings a Priority For over a year now, I’ve been making my mornings a real priority in my weekdays. I’m not a morning person, so when I started to work from home (…)

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My Favorite Summer Print Outfits

SHOP THE LOOK

I’m not gonna lie, I’m a solid outfit kind of girl. BUT there’s something about warm weather and summertime that makes me want to branch out away from my solid grays and blacks and reach for the print outfits. There are four print outfit trends that I’ve been really eyeing this summer and feeling like (…)

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4 Ways to Boost Your Creativity

One of the reasons why I love my business so much is because it serves as a creative outlet. I LOVE creating. Whether it’s a course, or a new blog post, or a photoshoot, I love being creative, trying something new and just putting myself out there. It’s sometimes still scary, but I love every (…)

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3 Easy Steps to Help Tackle Your Busy Day

If you haven’t noticed a theme yet with my most recent posts, I’m about to make it REAL obvious. Morning rituals are AMAZING and I’m obsessed with them, so much so that I want to get y’all on board too. I’m all about doing what it takes to tackle a busy day early on in (…)

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How to start your day with clarity

How often do you find yourself getting to 10 am and you realize that the entire morning has been a blur? It’s 10 am and you’re not even sure what you really need to be doing. Whether you’re in a 9-5 or building your business, this can be either paralyzing or overwhelming. I know when (…)

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5 Wellness Podcast Recommendations

  Podcasts took 2016 and 2017 by storm in just about every genre you could think of and then some. No matter the niche, you can find podcasts that will inspire you, teach you and entertain you. And when they do all of the above, that’s the best combo. The wellness podcast recommendations I have (…)

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